What is behind the success of yoga?

Yoga has become trendy during recent times. A lot of people are now interested to have a go at this oriental practice. Yoga is claimed to bring a lot of benefits to the body. One of the major benefits associated with yoga is that it is a good way to combat stress. The practice of certain yoga postures can help to relax and therefore help in getting rid of stress. Given that a great majority of diseases is psychosomatic, Yoga can certainly help in improving the health conditions of certain people. There are different types of yoga that exist. For example, the Vinyasa yoga consists of a variety of postures and meditation. The practice of this type of yoga is recommended for people that are seeking a good way to deal with stress. See also hypnosis stress relief and in French: stage anti stress