The advantages of a raw diet

So, now that you understand what a raw food diet is about, you'll want to decide, is it good for you? Well you do not need to incorporate raw food 100% of the time. You can just eat more fruits and vegetables with no processed foods. Try drinking fresh fruit juices until lunch time and then consuming a healthy veggie sandwich. For dinner, eat some blanched vegetables with a cooked meal with no meats.

For people who may find consuming vegetables only quite difficult you may choose to consider smoothies. One great French article which have lately captured my attention is smoothies and may be worth checking out. If you progressively detoxify your system, you will notice dramatic results. Initially, you'll go through the detoxify process, where you will feel exhausted, have severe headaches, skin eruptions, etc.

Once you are over this difficult time, you'll feel light, not dragged down, dynamic, vitality, and conscious, amongst other things. You'll have more mental clearness and therefore be more productive. Your body will feel cleaned out, you'll be able to treat disease and prevent brand new ones from developing. You will notice a dramatic weight loss, for instance five pounds a week.

You will also notice that you don't seem weighed down with colds or sicknesses because your disease fighting capability is much stronger. You'll be saving cash because you may either grow your vegetables or get them at a farmers market. Buying organic food will save the earth and offer agricultural support, which is much needed. You will also save time and money because you won't be in the kitchen cooking up a storm. You won't be eating animals, because these animals are pumped with high hormones understanding that would not benefit you anyway, but rather toxify you.

This in turn, ends the torture in animal farming. You will not be affected with depression, pimples, or acne. The truth is, your skin will be completely glowing, you'll feel re-energized. This type of eating also slows the aging process. Your senses are going to be improved; you'll be more flexible and fertile. You'll be more creative, motivated, and also relaxed.

You can focus more about relationships and be more environmentally attuned and inwardly attuned. What you will notice is definitely an amazing spiritual awakening which you have never encountered before because you have altered your vibrations to a higher level ideal for clearer thought patterns.