If you have ever invested the time to learn card magic or other types of magic tricks, then you already realize that there can be something very meditative and zen about the experience. This is due in a very large part to the fact that it requires a good deal of concentration in order to complete magic tricks successfully. You simply can't be thinking about the problems of life, both big and small, when you are attempting to learn card tricks, for example. Believe it or not, setting this time aside to focus can give your mind a break, and these sorts of activity can have important health benefits.
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John Quincy Adams